COMPLETE CONDITIONING FOR TENNIS by: USTA

Take your game to a higher level! Now you can train to play like the pros by specifically conditioning each fitness component to meet the physical demands of tennis. Complete Conditioning for Tennis improves your strength, power, agility, flexibility, quickness, and stamina. But unlike general strength-training and aerobic workouts, the ones provided here have been tested and proven to provide the best benefits for tennis players. Experts from the United States Tennis Association provide • 17 fitness tests, • 21 stretches, • 56 strength-training exercises and workouts, • 12 quickness and agility drills, • 18 ball and racket drills, • 13 sample training and workout schedules, and • 7 injury-prevention exercises and stretches. No matter what your skill level, Complete Conditioning for Tennis provides programs that can be specifically tailored to your needs. Plus, you`ll learn where your conditioning is compared with other tennis players and how to chart your progress through the different conditioning levels. Whether you`re the ace at your club or among your league`s rookies, with Complete Conditioning for Tennis you`ll finish strong in every match.